It’s no secret that exercise is good for your body. But what you may not know is that it can also be good for your brain. Exercise has been shown to improve cognitive function, increase creativity, and boost productivity.
For entrepreneurs, this means that taking a break to go for a run or hit the gym can actually help you get more work done. In fact, many successful entrepreneurs credit exercise with helping them achieve their goals.
What are some other benefits of exercise to entrepreneurs, you ask? We did too! In fact, we asked top fitness professionals around the nation this exact question:
What are the benefits of exercise to entrepreneurs?
…and here’s what they had to say!
Your Business is as Healthy as You Are
“The way you exercise is the same way you will start to attack everyday business activities — movement/action with intent. Remember, your business is only as healthy as you are!”
Justin Florio, Owner/Personal Trainer, P&C Fitness
Exercise Provides Vital Energy
“Exercise provides physical and psychological “nitroglycerin” – an explosive energy every entrepreneur should embrace!”
Rick E. Meyer, Entrepreneur/Speaker/Author
Top 5 Reasons Entrepreneurs Need Exercise:
“1. To improve mental and physical endurance.
2. To help control stress.
3. To improve mental clarity.
4. To help maintain work/life balance.
5. To strengthen the “whole” you.”
Wesley Hart, Owner/Personal Trainer, The Fitness Continuum
Exercise Increases Productivity
“Putting the effort to make physical activity part of your daily routine can actually clear your head, produce some dopamine, serotonin and relieve stress – making you more productive when you go back to the office for grueling hours.”
Candy Smolik, Owner, Fit Theory
More Dopamine = Energetic Mindset
“Dopamine from exercise promotes a happier, energetic mindset. This naturally readies the entrepreneur to take on the whole world if that is what it takes to succeed!”
Wilfrid Adjanohoun, Owner, Wilpower for Wellness
Prescription for Exercise
“The first prescribed thing from every doctor the world over is “a little exercise…” Make it simple and significant. You will find yourself reaching your goals sooner and more importantly be around longer to enjoy the fruits of your labor.”
Christopher Yeoman, Owner/Personal Trainer, RE*FIT Personal Training
Change Your Mental Outlook
“Exercise benefits entrepreneurs by causing a great mental outlook and confidence that’s rewarding aesthetically and cognitively. It promotes better overall health that filters into other aspects of life too, such as improved relationships and psychological well being.”
Jae Edwards, Owner/Personal Trainer, Personal Trainer Apex
Sharpen Your Mind and Body
“Exercise keeps your mind and your body sharp in order to handle the stress of wearing a lot of hats as you’re developing your business. It also helps your body handle the long hours and taxing workloads of sitting at a computer or in meetings. Working out keeps your body strong and your mind focused so you can win.”
Tashe Smith, Owner/Personal Trainer, Tosh FIT
We’d love to add your voice to our expert roundup!
Contact us today to tell us your answer to our question:
What are the benefits of exercise to entrepreneurs?