The 7-Minute Workout to get in Shape Fast

- - Fitness & Muscle

Get in Shape witha New 7 Minute Workout Routine

Are you looking to get fitter, lose a bit of weight then this seven-minute exercise regime devised by scientists might be what you are looking for. It has been shown to provide as many health benefits as going for a long run and doing a session of weight training in the gym. The workout requires no more than a wall, a chair and seven minutes of your time. The only problem and off sounding part of the regime is that experts say that you must be in pain when performing the regime in order to benefit.

All you need is a chair to take on the 12 exercises in the sequence, which alternate between upper and lower body moves, with 10-second breaks in between. The breaks, as short as they are, are key to the results – from metabolic benefits to body weight and fat loss, according to the study. Plus, a shorter rest time means a shorter overall workout time to fit into a busy lifestyle.

7 Minute Training Workout

7 Minute Training Workout

In the program which was discovered and put together by Mr. Jordan and his colleagues, this recovery is provided in part by a 10-second rest between exercises. This rest is extended by alternating the muscles used in each exercise. During each set of exercises, the muscles not being used and previously worked out have a moment to ‘catch their breath’, which makes the order of the exercises important. The exercises should be performed in rapid succession, allowing 30 seconds for each with 10 second rest intervals.

To see the findings click here

The 7-Minute Workout Steps -

1. Jumping jacks

2. Wall sit

3. Push-up

4. Abdominal crunch Core

5. Step-up onto chair

6. Squat

7. Triceps dip on chair

8. Plank

9. High knees/running in place

10. Lunge

11. Push-up and rotation

12. Side plank

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