Swimming is one of the best sports and exercises to do. Swimming works every muscle in the body. Even though swimming has a track record of being a low-impact workout, swimming injuries could nevertheless occur as a result of over-demanding workouts or incorrect technique.
What Swimming injuries can occur
1 – Swimmers Shoulder
Swimmer’s shoulder is the most usual injury in swimming. It can easily be created by bad technique, excessive or quickly increased work.
2 – Breast Stroke Knee
The breast stroke knee or swimmer’s knee is an injury that could be caused by the movement mechanics of the breaststroke kick. Generally, when the legs expand, then are pulled back together during the propulsive stage of the kick, the knee goes through exterior turning. The inner tendon of the knee, called the medial security tendon, is then put under stress causing injuries.
To avoid breast stroke knee, we would advise that you:
- Alternate the swimming movements.
- Have rest periods throughout the week or month where you do not swim breast stroke.
- Properly condition and do extending exercises before a swim session.
- Do reinforcing workouts for the hamstrings and quadriceps.
3 – Neck Injuries
The the neck is a very mobile part of the body and this is why certain precautions have to be taken to stay clear of swimming-related neck injuries. The neck injuries are commonly due to inaccurate method and technique.
While swimming the freestyle stroke, you ought to keep the head aligned with the vertebrae and your body and head must be looking down facing the floor of the pool. You should try to prevent over-rotating the head throughout the inhale. Rotate your body more so that the head does not rotate more than it has to.
While swimming the breast stroke or butterfly stroke, keep the head lined up along with the vertebrae at all times. When you inhale, look down so that the head remains in a neutral placement.
Finally, in backstroke, during the diving movement your body needs to be enhanced progressively to ensure that the anterior neck muscles have time to conform to the rest of the stroke.
A few other ways to prevent a Swimming Injury
- Warm up and stretch before a swim session.
- Cool down and stretch after a swim session.