10 Foods to aid Weight Loss
Every year United Kingdom and the United States spend 50-60 Billion a year on slimming-down products, many of which don’t even work. Are you looking for a better way to get real weight-loss results? Get a pen and makes notes then get down to your local supermarket. Research points to more than a dozen foods, from beans to beef, that can help you fight hunger, get rid of your candy addiction, boost your metabolism-and ultimately shed pounds. And some of these superfoods deliver health bonuses too, so here are the top 10 super foods and weight loss aiding foods -
Forget the toast and fry ups – eggs, which are full of protein, will help you feel fuller longer-a lot longer. Eating eggs for breakfast has also shown that protein may also prevent spikes in blood sugar, which can lead to food cravings.
You’ve probably never heard of cholecystokinin, but it’s one of your best weight-loss pals. This digestive hormone is a natural appetite suppressant. There’s also evidence that beans keep blood sugar on an even keel, so you can stave off hunger longer.
Control that calorie intake by starting with a large salad (but hold the creamy dressing).
4. Green tea
Antioxidants called catechins are what help speed metabolism and fat burning.
5. Lean beef
It’s what’s for dinner-or should be, if you’re trying to shed pounds. The amino acid leucine, which is abundant in proteins like meat and fish as well as in dairy products, can help you pare down while maintaining calorie-burning muscle.
6. Olive oil
Fight off middle-age pounds with extra virgin olive oil. A monounsaturated fat, it’ll help you burn calories.
The fruit’s phytochemicals reduce insulin levels, a process that may force your body to convert calories into energy rather than flab.
Sprinkle it on some porridge or whole-grain toast to help cure those mid-afternoon sugar slumps.
Yes, nuts may be fattening, but a handful of peanuts is about 165 calories.
10. High-fiber cereal
Studies show that you can curb your appetite by eating a bowl for breakfast.