10 Foods to aid Weight Loss

Nuts to Help Weight Loss

Nuts to Help Weight Loss

Every year United Kingdom and the United States spend 50-60 Billion a year on slimming-down products, many of which don’t even work. Are you looking for a better way to get real weight-loss results? Get a pen and makes notes then get down to your local supermarket. Research points to more than a dozen foods, from beans to beef, that can help you fight hunger, get rid of your candy addiction, boost your metabolism-and ultimately shed pounds. And some of these superfoods deliver health bonuses too, so here are the top 10¬†super foods¬†and weight loss aiding foods –

1. Eggs

Eggs to Help Weight Loss Eggs to Help Weight Loss

Forget the toast and fry ups – eggs, which are full of protein, will help you feel fuller longer-a lot longer. Eating eggs for breakfast has also shown that protein may also prevent spikes in blood sugar, which can lead to food cravings.

2. Beans

You’ve probably never heard of cholecystokinin, but it’s one of your best weight-loss pals. This digestive hormone is a natural appetite suppressant. There’s also evidence that beans keep blood sugar on an even keel, so you can stave off hunger longer.

3. Salad

Control that calorie intake by starting with a large salad (but hold the creamy dressing).

4. Green tea

Antioxidants called catechins are what help speed metabolism and fat burning.

5. Lean beef

Lean Beef to Help Weight Loss Lean Beef to Help Weight Loss

It’s what’s for dinner-or should be, if you’re trying to shed pounds. The amino acid leucine, which is abundant in proteins like meat and fish as well as in dairy products, can help you pare down while maintaining calorie-burning muscle.

6. Olive oil

Fight off middle-age pounds with extra virgin olive oil. A monounsaturated fat, it’ll help you burn calories.

7. Grapefruit

The fruit’s phytochemicals reduce insulin levels, a process that may force your body to convert calories into energy rather than flab.

8. Cinnamon

Sprinkle it on some porridge or whole-grain toast to help cure those mid-afternoon sugar slumps.

9. Nuts

Nuts to Help Weight Loss Nuts to Help Weight Loss

Yes, nuts may be fattening, but a handful of peanuts is about 165 calories.

10. High-fiber cereal

Studies show that you can curb your appetite by eating a bowl for breakfast.

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One comment

  1. 1

    Naturally thin’ people’s body use food in a way that? rgeulates their weight and they don’t get fat. Same food. Same exercise. But you stay thin or get thin if you started off with excesss weight. For more information watch The Secrets Of Weight Loss on my channel.

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